tag:blogger.com,1999:blog-7022072962245428192024-03-13T15:00:33.214-07:00Dietética y Cocina In Corpore Sano.http://www.blogger.com/profile/06873539585844117965noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-702207296224542819.post-57626663262601043602016-12-19T01:38:00.001-08:002017-02-09T02:00:19.445-08:00<br />
<blockquote class="tr_bq">
<b><span style="font-size: large;"></span></b></blockquote>
<br />
<b><span style="font-size: large;"><br /></span></b>
<b><span style="font-size: large;">Como elaborar Queso fresco en casa de forma natural:</span></b><br />
<span style="font-size: large;"><br /></span>
<br />
<span style="font-size: large;">
<span style="font-size: medium;">Nos hace falta 1 litro de leche (mucho mejor leche fresca natural y entera, a ser posible procedente de Ganadería ecológica, o sea de vacas lecheras de pasto), llevamos el litro de leche a una temperatura de 92 º C (no es necesario ni conveniente que hierva), se le añaden 20 ml de vinagre de manzana, y se mueve ligeramente, hasta que precipite. Se deja 30 minutos en reposo. Se le pueden añadir unos 4 gramos de sal marina o sal del Himalaya, se escurre. Se deja reposar en un lugar frío una hora. Se guarda en la nevera. Se debe consumir en los próximos dos o tres días, ya que es un producto fresco.</span></span><br />
<span style="font-size: large;"><span style="font-size: medium;"><br /></span>
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-sQykWrYCxto/WFenXS_Dt7I/AAAAAAAAA3g/yzByXmEOi-QBY-X8f7XjD79F4g5RzNcoQCPcB/s1600/8f974ca7-ec5e-45af-be45-a0815983cf7b" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://3.bp.blogspot.com/-sQykWrYCxto/WFenXS_Dt7I/AAAAAAAAA3g/yzByXmEOi-QBY-X8f7XjD79F4g5RzNcoQCPcB/s320/8f974ca7-ec5e-45af-be45-a0815983cf7b" width="240" /></span></a></div>
<div class="blogpress_location">
<span style="font-size: large;"><span style="font-size: medium;"><br /></span>
<span style="font-size: medium;"><br /></span><b><span style="font-size: medium;">Como elaborar PAN sin cereales (y por lo tanto también sin gluten).</span></b></span><br />
<span style="font-size: large;">Voy a daros dos recetas.</span><br />
<span style="font-size: large;"><span style="font-size: medium;"><br /></span>
<span style="font-size: medium;"><b>1ª Receta:</b></span></span><br />
<span style="font-size: large;"><span style="font-size: medium;"><br /></span>
<span style="font-size: medium;">Ingredientes:</span></span><br />
<span style="font-size: large;"><br /></span>
<ul>
<li><span style="font-size: large;">1 plátano verde macho.</span></li>
<li><span style="font-size: large;">De 2 a 3 claras de huevo.</span></li>
<li><span style="font-size: large;">Pizca de sal marina en escamas.</span></li>
<li><span style="font-size: large;">1/2 cucharadita (de café) de bicarbonato.</span></li>
<li><span style="font-size: large;">Zumo de 1 limón.</span></li>
</ul>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">Se pela y se corta el plátano verde macho, se pone en el vaso de la batidora, se le echan las claras de huevo, se le añade la pizca de sal marina, se le añade la mitad de una cucharadita de café (es más pequeña que la cuchara de postre) de bicarbonato sódico, se bate, se tritura, se mezcla bien, y al final se le echa el zumo de limón, para que suba.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">Se sigue batiendo y mezclando, hasta ver como va cogiendo volumen.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">Se pone en un molde engrasado de horno, o en un molde con papel de hornear.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">Yo utilizo dos moldes de silicona, especiales para horno distintos, según lo quiero hacer redondo, con forma de pan clásico, o otro molde de silicona, si lo quiero hacer tipo "pan de molde".</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-VU2aNv_27R0/WJwyFmTMWxI/AAAAAAAADpk/9Uf5_cS8XS8q9r0J7FU2uV1xoXNTNRi0gCKgB/s1600/IMG_7491.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://1.bp.blogspot.com/-VU2aNv_27R0/WJwyFmTMWxI/AAAAAAAADpk/9Uf5_cS8XS8q9r0J7FU2uV1xoXNTNRi0gCKgB/s320/IMG_7491.JPG" width="320" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">En la primera receta utilizo este molde de silicona</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Es una silicona platinum de la marca Lekué.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-v9LWa5XfUWI/WJwyV6DcDNI/AAAAAAAADqc/zJDRVKP2Ff0TezDJPFjk7yMQrtXDYq82wCKgB/s1600/IMG_7492.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://4.bp.blogspot.com/-v9LWa5XfUWI/WJwyV6DcDNI/AAAAAAAADqc/zJDRVKP2Ff0TezDJPFjk7yMQrtXDYq82wCKgB/s320/IMG_7492.JPG" width="320" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Aunque ya es silicona platinum anti adherente, yo </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">a veces le añado una pizca de aceite con un pincel.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-dx5-gkMnj6w/WJwzAeQOhXI/AAAAAAAADsE/ya-p3umr7vgg3FZjzTykgopBXR2YLUfLwCKgB/s1600/IMG_7497.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://1.bp.blogspot.com/-dx5-gkMnj6w/WJwzAeQOhXI/AAAAAAAADsE/ya-p3umr7vgg3FZjzTykgopBXR2YLUfLwCKgB/s320/IMG_7497.JPG" width="240" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Un plátano verde macho.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-LYWOFcLSAFk/WJwzH7g5q8I/AAAAAAAADsg/0GnT-WdzSYcrTYTPVcD6DPM6ciBKRyncgCKgB/s1600/IMG_7550.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://4.bp.blogspot.com/-LYWOFcLSAFk/WJwzH7g5q8I/AAAAAAAADsg/0GnT-WdzSYcrTYTPVcD6DPM6ciBKRyncgCKgB/s320/IMG_7550.JPG" width="320" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Se pela bien.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-AsqGSrtcWBI/WJwzM8pNIGI/AAAAAAAADsw/_KqBd0UQn14501ZO6ZkF0vub283OCQgTQCKgB/s1600/IMG_7551.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://3.bp.blogspot.com/-AsqGSrtcWBI/WJwzM8pNIGI/AAAAAAAADsw/_KqBd0UQn14501ZO6ZkF0vub283OCQgTQCKgB/s320/IMG_7551.JPG" width="320" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Se pica en trozos pequeños.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-BcarTh7RSD8/WJwzZR2y-rI/AAAAAAAADt0/Loc9lFGY80o-uMOxMxJV676TANcTrKc0wCKgB/s1600/IMG_7499.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://3.bp.blogspot.com/-BcarTh7RSD8/WJwzZR2y-rI/AAAAAAAADt0/Loc9lFGY80o-uMOxMxJV676TANcTrKc0wCKgB/s320/IMG_7499.JPG" width="240" /></span></a></div>
<div>
<span style="font-size: large;"> Se añade al vaso de la batidora.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-BYa5ueYiTII/WJw0KTJrlNI/AAAAAAAADvs/H0canh5pDOE6qMzxytDnWLddZ_UihrKawCKgB/s1600/IMG_7501.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://4.bp.blogspot.com/-BYa5ueYiTII/WJw0KTJrlNI/AAAAAAAADvs/H0canh5pDOE6qMzxytDnWLddZ_UihrKawCKgB/s320/IMG_7501.JPG" width="240" /></span></a></div>
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-f0Psm7bDnTw/WJw0KQVjJVI/AAAAAAAADvs/d7q-lXrxL087F6sQjnb1ft1K0RlOLvcGQCKgB/s1600/IMG_7500.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://1.bp.blogspot.com/-f0Psm7bDnTw/WJw0KQVjJVI/AAAAAAAADvs/d7q-lXrxL087F6sQjnb1ft1K0RlOLvcGQCKgB/s320/IMG_7500.JPG" width="240" /></span></a></div>
<div>
<span style="font-size: large;"> Se le añaden 2 o 3 claras de huevo.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-lik4PLQi8Kw/WJw0vBrZJUI/AAAAAAAADwc/jilyJeA8_v4ejWxIqzZGdB3Vppmf8t2RwCKgB/s1600/IMG_7504.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://3.bp.blogspot.com/-lik4PLQi8Kw/WJw0vBrZJUI/AAAAAAAADwc/jilyJeA8_v4ejWxIqzZGdB3Vppmf8t2RwCKgB/s320/IMG_7504.JPG" width="320" /></span></a></div>
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-NEnMbcBVFNc/WJw0vFy2FVI/AAAAAAAADwc/eS_pOT3t8gA5IhTLGj0GLIxCeKZIP9JwQCKgB/s1600/IMG_7503.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://4.bp.blogspot.com/-NEnMbcBVFNc/WJw0vFy2FVI/AAAAAAAADwc/eS_pOT3t8gA5IhTLGj0GLIxCeKZIP9JwQCKgB/s320/IMG_7503.JPG" width="240" /></span></a></div>
<div>
<span style="font-size: large;"> Se añade la pizca de sal marina.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-MPS6T37tBnU/WJw04yzTL3I/AAAAAAAADwo/cikjY7k6NH8H-VxYu-fCtTEXKWvBIeJkgCKgB/s1600/IMG_7495.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://3.bp.blogspot.com/-MPS6T37tBnU/WJw04yzTL3I/AAAAAAAADwo/cikjY7k6NH8H-VxYu-fCtTEXKWvBIeJkgCKgB/s320/IMG_7495.JPG" width="320" /></span></a></div>
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-fNoTI8vjy2g/WJw04wkKBrI/AAAAAAAADwo/wx9MCQ9TXGYMNtVEgmLGc9Sy-DTFnz0qgCKgB/s1600/IMG_7494.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://2.bp.blogspot.com/-fNoTI8vjy2g/WJw04wkKBrI/AAAAAAAADwo/wx9MCQ9TXGYMNtVEgmLGc9Sy-DTFnz0qgCKgB/s320/IMG_7494.JPG" width="240" /></span></a></div>
<div>
<span style="font-size: large;"> Se añade 1/2 cucharadita de bicarbonato.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-t7Pj3SvlM8k/WJw1E9FK2HI/AAAAAAAADww/tnXrYZ_yM14f0o7YX39g9XvTMKeRJmOywCKgB/s1600/IMG_7506.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://3.bp.blogspot.com/-t7Pj3SvlM8k/WJw1E9FK2HI/AAAAAAAADww/tnXrYZ_yM14f0o7YX39g9XvTMKeRJmOywCKgB/s320/IMG_7506.JPG" width="240" /></span></a></div>
<div>
<span style="font-size: large;"> Se tritura y se deshace todo en la batidora.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-wNUG4jNT8Vg/WJw1SVoZNYI/AAAAAAAADxA/R1ZFWdkYYUc-G4IoprHRd0m7Qan8IfDTACKgB/s1600/IMG_7493.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://2.bp.blogspot.com/-wNUG4jNT8Vg/WJw1SVoZNYI/AAAAAAAADxA/R1ZFWdkYYUc-G4IoprHRd0m7Qan8IfDTACKgB/s320/IMG_7493.JPG" width="240" /></span></a></div>
<div>
<span style="font-size: large;"> Añadimos el zumo de un limón entero.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-8575DgM-E3w/WJw11AiSN6I/AAAAAAAADyA/IfHCqErvWBMSv-GCOVxcV7Z83lIEeZCFwCKgB/s1600/IMG_7508.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://4.bp.blogspot.com/-8575DgM-E3w/WJw11AiSN6I/AAAAAAAADyA/IfHCqErvWBMSv-GCOVxcV7Z83lIEeZCFwCKgB/s320/IMG_7508.JPG" width="320" /></span></a></div>
<div>
<span style="font-size: large;"> Se hecha la mezcla en el molde de silicona.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-mW0dgEAZUho/WJw2elG2hdI/AAAAAAAADyw/Ld_nNXA0jroPxpK_Sg5KqXIt-Sglr-cpwCKgB/s1600/IMG_7509.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://2.bp.blogspot.com/-mW0dgEAZUho/WJw2elG2hdI/AAAAAAAADyw/Ld_nNXA0jroPxpK_Sg5KqXIt-Sglr-cpwCKgB/s320/IMG_7509.JPG" width="320" /></span></a></div>
<div>
<span style="font-size: large;"> Y al horno, 30 minutos a 180 º C.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-NR9lwgJhtr4/WJw2quJ4bXI/AAAAAAAADy4/Gyd6tlSSu8MJnr0QEihsbBeQ0cua3eWYACKgB/s1600/IMG_7514.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://4.bp.blogspot.com/-NR9lwgJhtr4/WJw2quJ4bXI/AAAAAAAADy4/Gyd6tlSSu8MJnr0QEihsbBeQ0cua3eWYACKgB/s320/IMG_7514.JPG" width="240" /></span></a></div>
<div>
<span style="font-size: large;"> Así quedó.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-vwVlVZtLBVI/WJw24FIhzRI/AAAAAAAADzA/4srOtrWomVgE2VzqDPXHZV4f1i8BCNCpwCKgB/s1600/IMG_7518.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="197" src="https://3.bp.blogspot.com/-vwVlVZtLBVI/WJw24FIhzRI/AAAAAAAADzA/4srOtrWomVgE2VzqDPXHZV4f1i8BCNCpwCKgB/s320/IMG_7518.JPG" width="320" /></span></a></div>
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-8flBhxvoCi8/WJw24L7NlmI/AAAAAAAADzA/a7popw32sL0N1dh_vbdet-2D5lWiU6VJwCKgB/s1600/IMG_7515.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://2.bp.blogspot.com/-8flBhxvoCi8/WJw24L7NlmI/AAAAAAAADzA/a7popw32sL0N1dh_vbdet-2D5lWiU6VJwCKgB/s320/IMG_7515.JPG" width="320" /></span></a></div>
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-AE9CrFLWTDU/WJw24KWiyXI/AAAAAAAADzA/g5vbDA9qBlQD7fC_9-1Rzrk7UKs6J6udQCKgB/s1600/IMG_7517.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://1.bp.blogspot.com/-AE9CrFLWTDU/WJw24KWiyXI/AAAAAAAADzA/g5vbDA9qBlQD7fC_9-1Rzrk7UKs6J6udQCKgB/s320/IMG_7517.JPG" width="240" /></span></a></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<b><span style="font-size: large;">Como elaborar PAN sin cereales (y por lo tanto también sin gluten).</span></b></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>2ª Receta:</b></span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">Ingredientes:</span><br />
<span style="font-size: large;"><br /></span>
<ul>
<li><span style="font-size: large;">1 plátano verde macho.</span></li>
<li><span style="font-size: large;">2 huevos, enteros. (Mejor ecológicos o de aldea).</span></li>
<li><span style="font-size: large;">Pizca de sal marina en escamas.</span></li>
<li><span style="font-size: large;">1/2 cucharadita (de café) de bicarbonato.</span></li>
<li><span style="font-size: large;">Zumo de 1 limón.</span></li>
</ul>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">Se pela y se corta el plátano verde macho, se pone en el vaso de la batidora, se le echan los dos huevos, se le añade la pizca de sal marina, se le añade la mitad de una cucharadita de café (es más pequeña que la cuchara de postre) de bicarbonato sódico, se bate, se tritura, se mezcla bien, y al final se le echa el zumo de limón, (siempre se le echa al final) para que suba.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">Se sigue batiendo y mezclando, hasta ver como va cogiendo volumen.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">Se pone en un molde engrasado de horno, o en un molde con papel de hornear.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">Yo utilizo dos moldes de silicona, especiales para horno distintos, según lo quiero hacer redondo, con forma de pan clásico, o otro molde de silicona, si lo quiero hacer tipo "pan de molde".</span></div>
<div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-X8GwvlfwDx4/WJw6hlWBwfI/AAAAAAAAD1E/h0pGJiz9PYMaO5aTcIrG1VWAxDuUFVUrACKgB/s1600/IMG_7549.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://2.bp.blogspot.com/-X8GwvlfwDx4/WJw6hlWBwfI/AAAAAAAAD1E/h0pGJiz9PYMaO5aTcIrG1VWAxDuUFVUrACKgB/s320/IMG_7549.JPG" width="320" /></span></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-cYjb7fTjjTw/WJw6hjGta6I/AAAAAAAAD1E/dHU73BYWyWcHFFJN0W5UwzCRdMO4P85bgCKgB/s1600/IMG_7550.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://3.bp.blogspot.com/-cYjb7fTjjTw/WJw6hjGta6I/AAAAAAAAD1E/dHU73BYWyWcHFFJN0W5UwzCRdMO4P85bgCKgB/s320/IMG_7550.JPG" width="320" /></span></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-TjtYReXZqBs/WJw6hntHqEI/AAAAAAAAD1E/AA7ouQpGx3Q_CS07OvaR23ZGpmrdmrhQQCKgB/s1600/IMG_7548.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://4.bp.blogspot.com/-TjtYReXZqBs/WJw6hntHqEI/AAAAAAAAD1E/AA7ouQpGx3Q_CS07OvaR23ZGpmrdmrhQQCKgB/s320/IMG_7548.JPG" width="240" /></span></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-t0ruD9D-r74/WJw6hj-nuaI/AAAAAAAAD1E/O-eU19zUbfkj5f0mqK2oqlhYka4qOy_0gCKgB/s1600/IMG_7551.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://4.bp.blogspot.com/-t0ruD9D-r74/WJw6hj-nuaI/AAAAAAAAD1E/O-eU19zUbfkj5f0mqK2oqlhYka4qOy_0gCKgB/s320/IMG_7551.JPG" width="320" /></span></a></div>
<span style="font-size: large;"></span><span style="font-size: large;"> Plátano verde macho picado.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-l6dw_-mMjJc/WJw6sRwPXjI/AAAAAAAAD1Q/J-goR3WAq345PUBVCtdKqIfqpxJaw6rEACKgB/s1600/IMG_7553.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://4.bp.blogspot.com/-l6dw_-mMjJc/WJw6sRwPXjI/AAAAAAAAD1Q/J-goR3WAq345PUBVCtdKqIfqpxJaw6rEACKgB/s320/IMG_7553.JPG" width="320" /></span></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-_StZo_nupbc/WJw6sW4oCYI/AAAAAAAAD1Q/esXy2bg6UaA7ghcgPigbBlSqQPPvk2DVgCKgB/s1600/IMG_7552.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://1.bp.blogspot.com/-_StZo_nupbc/WJw6sW4oCYI/AAAAAAAAD1Q/esXy2bg6UaA7ghcgPigbBlSqQPPvk2DVgCKgB/s320/IMG_7552.JPG" width="240" /></span></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-UNytkQqSOAQ/WJw6seVCTyI/AAAAAAAAD1Q/2c8ibWRDd6wJAzsgrlVpxq-TtXHx3qJyQCKgB/s1600/IMG_7555.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="240" src="https://3.bp.blogspot.com/-UNytkQqSOAQ/WJw6seVCTyI/AAAAAAAAD1Q/2c8ibWRDd6wJAzsgrlVpxq-TtXHx3qJyQCKgB/s320/IMG_7555.JPG" width="320" /></span></a></div>
<span style="font-size: large;"> Molde de silicona engrasado.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-eppRZP3ELtM/WJw7Ds7ZB7I/AAAAAAAAD1w/co6jQLBpULUGHcP5a7glDI6YYscoKZQZACKgB/s1600/IMG_7558.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://2.bp.blogspot.com/-eppRZP3ELtM/WJw7Ds7ZB7I/AAAAAAAAD1w/co6jQLBpULUGHcP5a7glDI6YYscoKZQZACKgB/s320/IMG_7558.JPG" width="240" /></span></a></div>
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-uLYHtOlaSsU/WJw67iWr_JI/AAAAAAAAD1g/pab75xJkqPc8KPmcrdOmJDMcKAUR-RX6gCKgB/s1600/IMG_7557.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://4.bp.blogspot.com/-uLYHtOlaSsU/WJw67iWr_JI/AAAAAAAAD1g/pab75xJkqPc8KPmcrdOmJDMcKAUR-RX6gCKgB/s320/IMG_7557.JPG" width="240" /></span></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-DsTiA2zuRxU/WJw67to44tI/AAAAAAAAD1g/zfYBmaNm5N8waqZRPmy13t4ppJ3L1vd6gCKgB/s1600/IMG_7567.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://2.bp.blogspot.com/-DsTiA2zuRxU/WJw67to44tI/AAAAAAAAD1g/zfYBmaNm5N8waqZRPmy13t4ppJ3L1vd6gCKgB/s320/IMG_7567.JPG" width="240" /></span></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-Xqo5vDsNbTE/WJw67pberoI/AAAAAAAAD1g/pgKTMDXMOHgnLeDbFim2QnJ2UUYTWIU2QCKgB/s1600/IMG_7568.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://2.bp.blogspot.com/-Xqo5vDsNbTE/WJw67pberoI/AAAAAAAAD1g/pgKTMDXMOHgnLeDbFim2QnJ2UUYTWIU2QCKgB/s320/IMG_7568.JPG" width="240" /></span></a></div>
<span style="font-size: large;"> </span><span style="font-size: large; text-align: center;">Se pica y se le añaden los huevos, y</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"> se echa todo al vaso de la batidora.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-5LHiuh2-wTA/WJw7nH6svaI/AAAAAAAAD2U/evvrZkiWwVkSJhvIERfull56CtkEZGYvgCKgB/s1600/IMG_7563.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-5LHiuh2-wTA/WJw7nH6svaI/AAAAAAAAD2U/evvrZkiWwVkSJhvIERfull56CtkEZGYvgCKgB/s320/IMG_7563.JPG" width="240" /></a></div>
<span style="font-size: large; text-align: center;">Se le añade una pizquita de sal.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-_nCrdxlax1o/WJw71AswoII/AAAAAAAAD2k/7T4eM58bOZs3-7dF1uBtt-33o8AhH9BHwCKgB/s1600/IMG_7564.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-_nCrdxlax1o/WJw71AswoII/AAAAAAAAD2k/7T4eM58bOZs3-7dF1uBtt-33o8AhH9BHwCKgB/s320/IMG_7564.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-BHW904MGeaE/WJw71NYI-9I/AAAAAAAAD2k/VVslYkUkc58b69d8Ch-_O9AN6UGWwBFYQCKgB/s1600/IMG_7566.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-BHW904MGeaE/WJw71NYI-9I/AAAAAAAAD2k/VVslYkUkc58b69d8Ch-_O9AN6UGWwBFYQCKgB/s320/IMG_7566.JPG" width="240" /></a></div>
<span style="font-size: large; text-align: center;"> Un poquito de bicarbonato.</span><br />
<span style="font-size: large; text-align: center;"> Muy poco, 1/2 cucharadita.</span><br />
<span style="font-size: large; text-align: center;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-V1BBXNsKOdo/WJw8G5xG_OI/AAAAAAAAD2w/iK4gEdr9FBMJX5jReFsIC7PWyk3ORIbfwCKgB/s1600/IMG_7570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-V1BBXNsKOdo/WJw8G5xG_OI/AAAAAAAAD2w/iK4gEdr9FBMJX5jReFsIC7PWyk3ORIbfwCKgB/s320/IMG_7570.JPG" width="240" /></a></div>
<span style="font-size: large; text-align: center;"> Se bate bien la mezcla.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-HV0CQkgh-To/WJw8OPFI7iI/AAAAAAAAD24/8HqdKKWXLzIdUNXCJIXrOyLWk8mb_BQsgCKgB/s1600/IMG_7572.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-HV0CQkgh-To/WJw8OPFI7iI/AAAAAAAAD24/8HqdKKWXLzIdUNXCJIXrOyLWk8mb_BQsgCKgB/s320/IMG_7572.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-LyzelBPesUA/WJw8OGSIshI/AAAAAAAAD24/jebARZ7Wbywy6PJvZkaudcl0PZRqGfXHQCKgB/s1600/IMG_7573.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-LyzelBPesUA/WJw8OGSIshI/AAAAAAAAD24/jebARZ7Wbywy6PJvZkaudcl0PZRqGfXHQCKgB/s320/IMG_7573.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-ydJO-VbxLBU/WJw8ON0JUoI/AAAAAAAAD24/Z38JRwSxY2g4JJQb3rQTrLo6vtuhhktmACKgB/s1600/IMG_7571.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-ydJO-VbxLBU/WJw8ON0JUoI/AAAAAAAAD24/Z38JRwSxY2g4JJQb3rQTrLo6vtuhhktmACKgB/s320/IMG_7571.JPG" width="240" /></a></div>
<span style="font-size: large; text-align: center;"> Se le añade el zumo entero de 1 limón </span><br />
<span style="font-size: large; text-align: center;"> justo al final de todo y se sigue batiendo.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-rAckxgPKR1c/WJw8ceBzBHI/AAAAAAAAD3E/QxuGm9map4AgmIPuGYKJnvK2J2l2wgVJQCKgB/s1600/IMG_7574.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-rAckxgPKR1c/WJw8ceBzBHI/AAAAAAAAD3E/QxuGm9map4AgmIPuGYKJnvK2J2l2wgVJQCKgB/s320/IMG_7574.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-r_ibFYtcaes/WJw8cTu6c0I/AAAAAAAAD3E/NUMIOzm40c4xYu8tk-Iw1qfMySexd-j0gCKgB/s1600/IMG_7575.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-r_ibFYtcaes/WJw8cTu6c0I/AAAAAAAAD3E/NUMIOzm40c4xYu8tk-Iw1qfMySexd-j0gCKgB/s320/IMG_7575.JPG" width="320" /></a></div>
<span style="font-size: large; text-align: center;"> Se llena el molde y al horno, unos </span><br />
<span style="font-size: large; text-align: center;"> 30 minutos a 180 º C.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<a href="https://1.bp.blogspot.com/-sNV2lHydSMM/WJw8rya17pI/AAAAAAAAD3U/vOgdholtBrgnYlSueRp7TKKEX7IduI5BACKgB/s1600/IMG_7576.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://1.bp.blogspot.com/-sNV2lHydSMM/WJw8rya17pI/AAAAAAAAD3U/vOgdholtBrgnYlSueRp7TKKEX7IduI5BACKgB/s320/IMG_7576.JPG" width="240" /></a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-6_DSs2pd9OY/WJw9Qtk794I/AAAAAAAAD3w/fFuWoVW-B2YxKeKSTTck-sjPVhY2b97vwCKgB/s1600/IMG_7578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-6_DSs2pd9OY/WJw9Qtk794I/AAAAAAAAD3w/fFuWoVW-B2YxKeKSTTck-sjPVhY2b97vwCKgB/s320/IMG_7578.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-iGXXNBregaI/WJw9QvCLfkI/AAAAAAAAD3w/DZnCfKpEe2IeV-LW6-NhtVGopFpdrNCNACKgB/s1600/IMG_7581.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-iGXXNBregaI/WJw9QvCLfkI/AAAAAAAAD3w/DZnCfKpEe2IeV-LW6-NhtVGopFpdrNCNACKgB/s320/IMG_7581.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-WWMlxydO-5Q/WJw9QtxCtqI/AAAAAAAAD3w/hhJiGlscqrIN6_OVkiLhmYGPC_QAYF3dQCKgB/s1600/IMG_7582.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-WWMlxydO-5Q/WJw9QtxCtqI/AAAAAAAAD3w/hhJiGlscqrIN6_OVkiLhmYGPC_QAYF3dQCKgB/s320/IMG_7582.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-puUTcfzk0Mc/WJw9Qqx54AI/AAAAAAAAD3w/4lZJ5kDgnGUO-gAg-2ypLW_-cxXwJCnrwCKgB/s1600/IMG_7584.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="312" src="https://1.bp.blogspot.com/-puUTcfzk0Mc/WJw9Qqx54AI/AAAAAAAAD3w/4lZJ5kDgnGUO-gAg-2ypLW_-cxXwJCnrwCKgB/s320/IMG_7584.JPG" width="320" /></a></div>
<span style="font-size: large; text-align: center;"> Resultado final, bocata con un huevo</span><br />
<span style="font-size: large; text-align: center;"> a la plancha de relleno.</span><br />
<span style="font-size: large; text-align: center;"><br /></span>
<span style="font-size: large; text-align: center;"><br /></span>
<span style="font-size: large; text-align: center;"><br /></span>
<span style="font-size: large; text-align: center;"><br /></span>
<span style="font-size: large;"> </span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
</div>
In Corpore Sano.http://www.blogger.com/profile/06873539585844117965noreply@blogger.com1